Mindful Eating Exercise - How To Eat Mindfully

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Uploaded by on Jun 29, 2011

Watch this video to learn how to truly savour your food, using
mindfulness to bring awareness to all aspects of eating. Mindful eating can help you lose weight and be more in control of your eating. Learn more about mindful eating at http://www.themindfulnessclinic.ca/.

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  • Thanks, now i can taste oranges better

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