Fat Burning Cardio Warmup | POP Cardio

Do this warmup before you start my videos to warm up your muscles and get all revved up for your workout! POP Pilates DVD coming out on 12.16.12! Ahhh!
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Song:
"Ricochet" by Martel

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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

• Category

  Howto & Style

[Maria Champion]

im addicted to your videos... i use this one before every workout and do 2 more after that... after doing this for about a month plus dieting ive lost 10 pounds!!! Just wanted to say thank you so much for your help youre an amazing inspiration

[iBeFloe]

I ALWAYS do this before I do any of your other videos (:!

[LeaderPotterheadPOT]

I love you Cassie. But I freaking hate you at the same time. Srsly, are you even human?!

[elydia smith]

like if your watching this and not actually doing it I cant be the only one ;{

[Rita Le]

I think it's normal to work out at night, cuz I'm doing it too :) it's better to work out before your bedtime 4-5hrs so it will not disrupt your sleep :)

[100MJFan]

Where dis u get ur shoes?

[BeMyVforever]

I don't know if its because I'm working out in the morning but I feel so tired and lazy. I feel like I'm not as into it. I usually work out at night. Is this normal?

[Jade Amy]

whoa that was fun !!!