Combining upper and lower body exercises gives you a challenging full body movement. The squat shoulder press combination increases your full body strength, develops your dynamic core stability, and challenges your balance and muscular co-ordination. Use this exercise at the gym or at home. This is a 12 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com intermediate fitness program, CTX Cross Training Extreme Series, Volume 2, Session 5.
Link to this comment:
All Comments (1)