ABDOMINATION - Exercise: "ABDOMINABLE SNOWMAN" - Fitness Video Series

Los Angeles, CA
Actor / Personal Trainer

Written, produced and edited by: Jeremy Hovan
Video: Stratton Glaze
SCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WEST

TRANSCRIPT FOR THE HEARING IMPAIRED
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Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.

The modern and FUNCTIONAL version of the ever-popular non-functional bench press - the ABDOMINABLE snowman.

Roll out onto the exercise ball until just your shoulder blades and traps are resting on the ball.

Make sure to keep your hips up and keep your core parallel to the floor.

Have a partner place the weight on your abdominals / hips and make sure to NOT dip your hips while you perform the dumbbell press.

Another benefit apart from working your core, this is also very low impact on the shoulder joints.

Be sure not to bounce too much when heading back up with the weights and you'l be leaving the other gym junkies out in the cold while you enjoy the benefits of the abdominable snowman.
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*** DISCLAIMER ***

This video series provides creative, comedic and
entertaining advice and instruction on exercise and
fitness.

ABDOMINATION and Bravo Fitness urge you to
consult your physician prior to engaging in any of the
activities or exercises presented in this video series or
on BravoFitness.net or on HaveAStrongDay.com.

Thank you...

...and Have A Strong Day.

*** DISCLAIMER ***

Category:

Comedy

Tags:

• abdominal
• core training
• fitness routine
• comedy
• exercise instruction
• superflye
• abdominable snowman
• one-sided pimp-slap
• tripod of death
• blacksmith forge
• exercise ball
• dumbbell
• barbell
• bench press
• freedom trainer
• push-ups
• six-pack
• aviator sun glasses
• chains
• anvils
• gym
• YMCA
• los angeles
• california
• personal trainer
• Meh-Teh
• Dzu-teh
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• Mirka
• Kang Admi
• Jo-bran

[tillmanhall]

Awesome exercise.