Peaceful Pranayama
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this is truly fantastic
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waka waka wa ka ka waka waka eo ooo this time for africa!!
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Nice b-Adi!
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@MSLI no you're not alone
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I love how preachers of peace compartmentalize these practices into systems and practices. This "pranayama", this "enlightenment", this "peace" so to speak is and always has been unconditional. None of the following are needed for it: Posture, paced/controlled breathing, special exercises, beleifs, point of views - in fact it requires you to do nothing as best as you can. If you can wrap your wits around what that means exactly, then, you don't need peace, you already have it.
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@MSLI nope..
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Yoga really gives her a nice body.
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Thankyou.
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doubt...always using the bandhas for the exale?....the abdomen doesnt move?and in practice bandhas always in,o in the exale?...
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Amazing! I feel so focused and refreshed after this :) Just shows the power of proper breathing :)
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Am I the only man here? xD
MSLI 2 years ago 15
Inspiring, relaxing...just wonderful! Thanks Adi.
Yogatussie 2 years ago 3