High intensity, explosive power, strength & stability functional training

Demonstration video - The paradigm of functional training is focused on deceleration & acceleration to promote dynamic stability, mobility, explosive speed & power reducing the chances of injury in sport. It's also one of the fastest ways to lose unwanted weight & improve your fitness via metabolic conditioning.. The result is a super strong, agile, sculpted, lean, athletic looking body.

As an Australian Fitness Trainer/Specialist, I'm always inspired to help others bring out the very best to reach their strength & fitness goals. I'm located in Sydney Australia. Thanks for watching! :)

This is a demonstration video - not instructional. All viewers are advised to seek professional advice before undertaking any power or strength training program.

My website is now live: www.bodysculptrainer.com

With special thanks to Sveta Gilerman for the track!

Category:

Sports

Tags:

• high
• intensity
• explosive
• power
• strength
• stability
• functional
• training
• richard
• forbat
• Australia's
• hottest
• fitness
• trainer
• body
• sculpting
• sydney
• CBD
• international
• celebrity
• personal

[tatsumakisempyukaku]

Great video. Very inspiring. It's exactly what I needed to see to help me push thru my second month of p90x. Thanks for putting it up. Btw, you look like a ripped version of the hit man.

[CompleteFitness1]

@tatsumakisempyukaku Thanks mate.. Glad to hear.. All the best to your training buddy & glad your inspired by my video.. cheers :)

[CompleteFitness1]

Thanks for all the compliments guys. Functional High Intensity Training is the fastest way to improve fitness & strength via metabolic conditioning, while burning fat. After watching many other video's I was inspired to create a video demonstrating some exercises I've been doing the past 25 years of training that I believe are also achievable for many non professional athletes. This demo video is intended to show you guys what is achievable even if you're not a fitness trainer athlete. cheers

[ThePenfold88]

I agree with imash69 ... Your video is too similar to humanmetamorphosis..even the title..good work ..though you can't beat the originals...sorry bud!

[CompleteFitness1]

@ThePenfold88 Thanks mate. I've watches their awesome video, although that video is a huge step up in intensity & exercises, although some exercises are similar. The exercises I've done here I've already been doing, & have been around for many years. My video is to demonstrate what I believe a non professional can achieve. I've been working out for 25 years mate!..But thanks for your input.. cheers

[bikeboy600]

that is pretty dam impressive, great demo

[CompleteFitness1]

@bikeboy600 Thanks champ!  Richard

[TheMomo1986]

He's an animal!

[SuperMav33]

is this before or after the bumming starts?

[S65606]

intense! wow, nice work!

[warspectre]

Good for you dude! This is the kind of thing i want to get into?

[xDecarix]

EURO TRAINING!!!!

[rumdrinker32]

great video! very motivating!

[fewag]

viele gute übungen, allerdings auch viele, die auf dauer sehr sehr ungesund sind...

[BenYeaYeaHello]

Fucking beast bro