Core Activation Isometrics
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Uploader Comments (topformfitness)
Top Comments
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right on man. Thanks a lot for posting these videos
2 years ago 3
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3 guys cant move their muscles and asked their mommy to dislike this video
1 year ago 2
Video Responses
This video is a response to Dynamic Warmup
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All Comments (21)
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@soldatzel - Thank you for your comment. I appreciate the helpful attitude and friendly feedback.
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sweet i am gonna do isometrics everynight
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hmm ok sounds good thanks :)
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hehe that's killer. planks are an amazing way to increase the intensity of anything
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wow iam excited to add isometrics into my workout been reading alot on it and tryed it couple times ... Can isometrics been done everyday?
stoptheday1234 2 years ago
@stoptheday1234
Yes, as long as you aren't training them to fatigue.
topformfitness 2 years ago
No. You should give a muscle group at least 48 hrs to rest between workouts. For example: work the muscle group on monday and give them till at least wednesday to rest.
cougarbart 2 years ago
Hey Bart... typically that is true for resistance training exercises, but these are simply low intensity isometric exercises which are only performed for a few seconds each in order to 'activate' your core muscles. They can be performed daily without interfering with recovery... in fact, it would likely help improve one's posture.
topformfitness 2 years ago