Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

HIGH BOX STEP UP

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
199 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 16, 2010

The athlete is performing a a step up exercise using a high box. The height of box should put the leg being trained into full hip flexion. This will allow a greater range of motion in hip extension to occur, thus increasing the strength of the hamstrings and glutes.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more