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GET INTO THE SPLITS!

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Uploaded by on Mar 25, 2008

A STEP-BY-STEP GUIDE TO GET YOU DEEPER INTO SPLITS PREPARATION AND THE POSE ITSELF! GREAT FOR HAMSTRING, FRONT THIGH, HIP AND LOWER BACK OPENING. With Sadie Nardini, Founder of Core Strength Vinyasa Yoga and Creator of the Core Strength Vinyasa Yoga Power Hour. Sadie is the Director of East West Yoga on 5th Avenue in Manhattan, and the author of The Road Trip Guide to the Soul. Find out more at www.SadieNardini.com

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  • Thank you so much for such a wonderful video...

    

  • R.I.P

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  • wow this is a nice video for beginners but i have a common problem :

    when i stretch i can do the spilts then if i wait like in 2 or 3 mnutes i go 4 inches higher. is this a seriouse problem? help!!!!

  • Ok, I'm gonna test this out now. I'll comment back in around 8 weeks maximum, because thats all the time I have to get into the splits (Choreographi Competetion, they like to see amazing things) I'm quite far down already, but I still need to get down a bit more. I'll comment back to tell you if this worked for me, and if it does (sorry, WHEN it does :D) I'll tell you how long it took me to get down there. Ok, thanks! See you soon!

  • Namastay to u tu :-))

  • This is so helpful! Thank you do much! And to all you people saying crap to this girl, she's trying to help everyone that wants to know. If it's not for you, then move on :)

  • Did she die? Why does it say rip

    ?

  • this is so confusing

  • Haha this is funny i was about three inches away from the ground and i did the rollover thing and fell into a split thanks all it took was 1 day!

  • im very close but it hurts sooooo bad!

  • @cruisagal haha that's what im doing! lol

  • Where do you buy the blocks?

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