Nutrition : How to Reduce Fat in Your Diet

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Uploaded by on Sep 29, 2008

Reduce fat in a diet by limiting the portion size of unsaturated and plant based fats. Create a healthy low fat diet with tips from a dietitian in this free video on nutrition.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green

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Howto & Style

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Standard YouTube License

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  • How do you eat well when you're a student who really doesn't have hardly any money? I hate that I'm gaining weight. But I can't afford good food :(

  • Hi! Have you tried intellectus 424 diet (search on google)? Ive heard some awesome things about it and my work buddy lost a ton of weight with it.

  • thanx doc...love you

  • Thank you Christine. Post a video on what is the true way to reduce body fat. That would be really really awesome. I'm surprised I dont see any comments to your video. This is gold!, people.

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