Westside Barbell Max Effort Bench 10/27/2010 Night Crew
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Uploaded by brandonlilly3 on Oct 27, 2010
This is a Max Effort Bench Press day. We worked up to a near max, then added the Sling Shot (www.howmuchyabench.net) t do an overload.
Song is credited to Alice in Chains- Check My Brain
Uploader Comments (brandonlilly3)
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All Comments (8)
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What is the purpose of the reverse bands? I have used bands before but not like this, my set up was opposite.
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Thinking of having a jab of test once a week never touched it b4 and advice pls??
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possibly the worst song I've ever heard...nice lifting though.
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very very nice presses thanks for the upload
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alice in chains?
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song??
BigJavs 1 year ago
@BigJavs The song is Alice in Chains-Check My Brain
brandonlilly3 1 year ago