Quick Ankle to Head Prep Instruction

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
2,146
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on May 7, 2010

This is used in yoga as preparation for the ankle to head pose. It's a hip opening isometric stretch & I've found it to be very effective for progress, not only for ankle to head, but also for the straddle split.

Just for fun. The mark on my right shin is where I totally ate it on the uneven bars 2 days. Bounced off the low bar like it was a trampoline! :(

Category:

Howto & Style

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • Excellent.

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more