PNF Hamstring Stretching
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Uploaded by yelkaim1 on May 2, 2008
http://www.YuriElkaim.com
PNF stretch stretching flexibility range of motion tight hamstrings groins yuri elkaim muscles hamstring
http://www.YuriElkaim.com
- 173 likes, 5 dislikes
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Uploader Comments (yelkaim1)
Top Comments
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Can you provide more self pnf stretches for your lower body and upper body?
-Thanks
3 years ago 6
All Comments (77)
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I'm 21 years old and have been stretching 5 days a week since may trying to get my front splits down. I've done lots of research, and I know that I'm not overstretching, however i still can't seem to get the last couple inches down, and it feels like my flexibility is on pause....i'm just not improving at all anymore. I've been at the same point since october now. :(
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@multiinvisibleman OH NO NOT THE BEEP TEST.................and then i woke up. loool
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thank you so much!
i just pulled my groin about 40 mins ago and i was in serious pain but i just finished your stretches and niow im feelin way better!
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Thanks for the video
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Very informative and descriptive video, many thanks from a beginner to PNF
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Should allow internal rotation during the contract phase of this technique - is much more effective.
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I like the hamstrings part & I understand the concept which I love. I do have just some reservations in regards to the groin stretch as to the pressur that maybe applied to the knee & hip joint. But thankyou for sharing I respect anyone who comes on here and shares knowledge on youtube. I will try and do the hamstrings part :)
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Great
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beep test in background?
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awesome
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would you have to be warmed up before doing this, just like static stretching?????
kiatmac1 3 years ago 3
defintitely warm up beforehand
yelkaim1 3 years ago 5