P90x resistance band- Workout tips

http://bicepflexing.blogspot.com/




http://bicepflexing.blogspot.com/p/muscle-flex-workout-motivation-video.html

Providing workout tips with P90x workout resistance band to include in every single workout you do at the gym to get stronger.

*This should be alternating with explosive
1 set explosive 2nd set slow third set explosive




NOTE: Please be advised I am not a professional and follow these tips at your own risk.




Showing everyone a workout Tip which seemed to help me and still does help me while I workout at home or at the gym.

Please note this should not be used for every set but once, or twice per exercise example (arms Set 1:Normal Set 2: Slow Set 3: Normal.... or Set 1: Slow Set 2: Normal Set 3 Slow..

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• sephvalarius

[involverrrrr]

Mate when you put reps/weigh in to the worksheet p90x, what you put in weights if u using bands? Do you put cloro of the band lol, or you u put weight of resistance band the band do bring it, coz i really dont like them because when i say need more weight i have to stuck them together, but then for another exersize i need to take one off etc, jeeeez its takes time and i lose tempo, but got no money for the adustable weights, help me to et the idea, i got bodylasticks bands..

[sephvalarius]

@involverrrrr Well the green resistance band I use is 40 lbs so if I were to put info on a P90x worksheet it would be 40 lbs resistance then however many sets and reps you do.

[sephvalarius]

@thetrainers12345 Im using p90x resistance bands...Just because your green resistance band is 7lbs doesnt mean ALL green resistance bands are.

[SkyIineGTR]

jimmy struthers

[ineeditmore]

Good info!

[mohupp1]

Cool grandma paintings on the wall bro. Were your parents out to breakfast when you made this video, cause they wouldve thought you to be a faggot if they saw you doing 1-2-3 front of a computer.

[GossamerHD]

Where can I buy these arms?

[Liruzhen]

Wow, your arms look fantastic! Your workouts are certainly having the effect you are looking for. You have amazing biceps!

[nea35ye]

P90X is OK, but the bands they sell are terrible, cheaply made and offer little resistance in my opinion, they dont feel anything like they should, more for girls. I have however found a set that DOES offer high resistance, and quality is like 100x better than the official p90x bands, google ElastiTone, they are the best bands, you wont regret it! Used by PRO rugby players now also according to the site and a lifetime guarantee, for under £40. They are really thick and heavy duty parts.

[Jthegreat84]

Damn your hot! You can sit on this brotha's face anyday!

[5mnz7fg]

you would look even more awesome without your Scottish kilt.^^^

[emySuperm1ez]

next time change you're pants.