Ask Miss E #14: What vitamins do you take for your hair?

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Uploaded by on Aug 16, 2009

Biotin- can be found at Walgreens get 5,000 mcg

*please consult doctor if yo have health issues

GreenSuperFood
by www.amazinggrass.com

1 scoop of SuperFood powder and 8 oz of smoothie in the Morning

Favorite smoothie is by Fruit Simple
found at select walmarts

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Uploader Comments (lyndaespratley)

  • Have you tried adding it to the Green Goodness or Blue Goodness smoothies from Bolthouse?

  • i have seen the green goodness before didnt know there was a blue goodness. but i have never tried the green or the blue, are they good?

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All Comments (8)

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  • what about infusium 23 leave in conditioner?

    & cantu shea butter? what if you have braids do you still have to wash it?

  • msm is the bomb

  • I love that Bolthouse smoothies!! They are soo good!! I have been taking Biotin, but i dont think I have been taking enough.. I have been taking 300mcg.. thats not enough eh? Can you double up the pills?

  • The green smells horrible, I can't bring myself to drink it. The blue is much better, but I usually dilute it with water.

  • thanks a lot for this video

  • Thank you for the gr8t idea. Also I cannot wait to see how growth you have. God bless.

  • I've had the bolthouse drinks before but never thought about adding greens or powder to it to make a green smoothie. Great idea.

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