Your Shape on Wii Console 3

This is me on my 3rd part of my half an hour workout, starting to get tired at this point LOL!

Category:

Gaming

Tags:

• Wii
• Wii Fit
• Your Shape
• workout
• exercise

[trplxl2]

@destinyleedy1

YEs I can actually say that it does work, I started this program weighing 170lbs. And as of today I weighed in today at 120lbs., and yes of course I watch what I eat. I used to eat about 20,000 calories a day, and now I stick to 1,200 calories a day and have been doing so for the last 8 months.

I do believe you can lose that kind of weight like this, just set your mind to it!

[trplxl2]

I usually burn between 450-500 calories for half an hour, and when I do 45 minutes of the weight loss segment of this program I usually burn between 800-900 calories because they make you do a ton of cardio.

[Destinyleedy1]

@trplxl2 thanks alot! I'm around 170 right now. I hope to get down around 115

[Destinyleedy1]

did this really work. Did u see a big change in ur weight. I want to lose around 40-50

[eepm1975]

how many calories did you burn in 30 miutes with this?