Javelin Drills - Five Step Throw
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Javelin Drills - Two Step Medicine Ball Throwby r2fteachpe9,604 views- 0:28
Javelin Drills - The Overhead Throw - side by sideby r2fteachpe1,801 views
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Javelin Drills - Two Step Medicine Ball Throwby r2fteachpe5,240 views
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Dynamic flexibility exercises for a thrower (javelin, baseball)by discovermovement17,890 views
Your right arm was completely bent before you threw it. Keep it straight.
Ptocco100 9 months ago
your arm was low..you would gave missed the point
Merthurie29 10 months ago
that left hand is doing nothing
johnnyfairclough1 1 year ago