ExtremeFit August Special ´09
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Uploaded by ExFitness on Sep 13, 2009
Ein kleines Video zu unserem August Trainingsspecial 2009.
Mit freundlicher Unterstützung von Kettlebell.de
Ein Danke schön an alle die mitgemacht haben!
www.extremefit.de
www.kettlebell.de
Keywords
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jump training
plyometrics
reactive training
power training
deceleration mechanics
landing mechanics for athletes
athletic strength training
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Tire Flip ist eine explosive Bein Übunge keine Drückübung, schaut euch mal das Video von Smitty von der DieselCrew an.
Sonst gutes Training, schaut nach spaß aus
strongbodyandmind 2 years ago