Kettlebell Training London: kettlebell Workout For The Boxer By Jamie Lloyd CKT FMD

http://www.russiankettlebellsuk.com Jamie Lloyd is one of Europes most qualified Kettlebell Coaches based in London. Here he shows you this boxing specific workout for all round strength endurance, power and fitness! Watch Charlie Beatt the London Fire Brigades' Boxing Champion in action!

Aim to do 3-4 rounds and take 1-23 minutes rest after each circuit.

Category:

Education

Tags:

• London kettlebells
• kettlebells london
• russian kettlebells UK
• jamie lloyd
• kettlebells
• kettlebell training
• 2 arm kettlebell swing
• the 2 arm swing
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[toca7]

Good workout ! Great skipping :)

[russianbell]

@toca7 Yes try doing this workout 4 times taking 1-2 minutes rest after each workout! ;-)

[esakwall]

dude, you are working out with a kettlebell in the middle of a side walks with kids all around you.

[mddaredevil]

great workout, feeling the burn :D

[kbworkoutsondvd]

good workout! Watch out for those kids in public places and keep head in line with your back when swinging. Most people iron those little habits the more they work with kettlebells. Try doing double jumps with a cross over when skipping, it's pretty easy once you get it and it looks wicked!

[rrsd69]

nice!!!

[bellabells81]

Yeah thats right hit the little kid in the head with a kettlebell!

[rinlag123]

good workout , great skipping ...the only thing is your kettlebell swings , they're not very good , you seem to have a rounded back , keep your back straight and your head aligned with your back and bend at the waist using a rocking motion with your legs. And also bring your KB to shoulder / eye level ....great job otherwise...