Instructional Fitness - Pull Downs In Front

Personal fitness trainer Joe Tong teaches the proper way to do pull downs. Exercises: The lats.

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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[BABA1Gopp]

thanks Joe Tong ..Realyy appreicate ur instructions

[bowlingplyr]

haha, The Situations

[gooharalove]

wow, all this time I've been doing it wrong!

thanks so much

[X3Vort]

You videos are that good you'r helping me on my assignments i have to sub you.

[bacardimark]

Showing both correct and incorrect ways is very helpful, thank you.

[MrSoftwareDownloads]

@mohammed325100 strong fuking jinx

[mutahiralee]

thankx alots joe..

[delcshimo]

@xKINGkhanSRKx Thats common, first thing you should practice when doing back is thinking of your arms as hooks and pulling with your back not pulling with your arms, also try using straps because itll take alot of weight off your arms and make you concentrate on your back

[Enanurri]

These vid are freaking addictive..

[mohammed325100]

no dislikes :DD

[DracosWrath]

"If you're trying to tone up, stay between 15-20". NOT TRUE!

This channel has the best advice (Joe) but he's off on that one.

"Toning" happens when you build muscle and trim fat. AKA, diet. In the 15-20 rep range, the weight's not heavy enough to cause muscle growth. It becomes nothing more than a variation of an aerobic exercise and will only enhance muscle endurance. Think rowing (as a sport) as an example.