Dynamic Bodyweight Exercise Tutorial: Spinal Rock 1

CST Coach Shane Heins continues to share the application of movement sophistication to your training by taking you through 3 levels of progression with Circular Strength Training's "Spinal Rock".

#1 of 3 in the series. Slow Roll'in it!

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Important Note: These exercises are shared for educational purposes and your continuing progress to greater health and performance. Please be sure to consult with your physician or relevant member of your Healthcare Team before trying any of them. We all come at these from varying backgrounds with varying degree's of "baggage". Last thing we want is to get injured as a result. Once cleared or with the understanding that you feel capable of performing the movements safely, then by all means go for it. And all the best to you!

Category:

Howto & Style

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• Evolution
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• to
• Evolve
• Circular
• Strength
• Training
• Vancouver
• Personal
• Fitness
• Trainer
• Spinal
• Rock
• Movement
• Sophistication
• Bodyweight
• Exercise
• Tutorial
• RMAX
• CST
• TACFIT

[RotardHK]

Great explanation, thanks.

[GymnosEvolution]

@RotardHK Most Welcome:)

[kathy38ful]

Coach Heins...this is such a great explanation of core /body integration! So thorough and easy to follow. Cheers :)

[GymnosEvolution]

@kathy38ful, Glad to hear you've found it helpful. All the best with your training and look forward to hearing about the results. ;)