Self-Myofascial Release
Loading...
Loading...
2,917
Loading...
Link to this comment:
Share to:
Uploader Comments (fresko1128)
see all
All Comments (10)
-
Ugh, fucking perfect! I don't have that blue cylinder thingy :(. Thank you for the post thought.
-
I just use a rolling pin, takes less effort and looks less ridiculous
-
i heard this is good for growing taller, stretching is this true. im 17 and 7 months
-
Thanks for posting, that's great info.
-
This is a good video. What size foam roller are you using?
-
pretty informative video, ill have to try these
Loading...
- 8:56
Myofascial Unwindingby jeffmyo47,735 views
- 0:54
Upper Back Lax Ball Mobility Work - CrossFit Charlottesville Underground Mobility Projectby CrossFitCVILLE1,568 views
- 0:31
Tensor Fascia Latae.mpegby JurchPerformEd21,440 views
- 4:29
Myofascial Releaseby nishi78768,434 views
- 3:44
SMR: Self Myofascial Release, Jeff Alexander & Network Fitnessby uRidetv1,163 views
- 0:26
Rotator Cuff -- Infraspinatusby fitcajun9,603 views
- 1:50
Hamstring myofascial release: BodySpex fitness with Jaiby BodySpex29,977 views
- 1:11
Myofascial Release with Golf Ball on Footby fullspectrumny1,865 views
- 7:24
Shiatsubag comby ShiatsuMD3,298 views
- 1:48
Got Elbow Pain? Check the Shoulder.by njlaserdoctor559 views
- 0:21
Self Myofascial Release - Plantar Fascia - Nutrex Solutionsby NutrexSolutions9,127 views
- 2:20
Self Myofascial Release: Pectoralis Major and Anterior Deltby BogarPerformanceInc990 views
- 8:41
Foam Roller Techniqueby drdefabio2,770 views
- 4:54
SMR - Self Myofascial Release - Massageby drummerlars8,275 views
- 2:19
Spine, Back myofascial release: BodySpex fitness w/ Jaiby BodySpex38,218 views
- 0:13
Self Myofascial Release - Rhomboidsby NutrexSolutions19,879 views
- 4:05
Roll Slow for SMR (Self Myofascial Release) Benefits Eric Beard Corrective Exerciseby theericbeard996 views
- 3:12
Scalene - Myofascial Release Techniqueby TheJeningsMFR20,645 views
- 2:17
Self Myofascial Release of the Footby pinnaclecc324 views
Are these the major muscle groups that we should attend to? or do you have any tips for which specific body area we should target at a time. Is the goal to use SMR on the muscles you use in training or should you address the overall body in its entirety?
Specifically, I'm an intermediate runner and I just found out about SMR and I'm not sure how to approach this. I run 3 miles 3 times a week and do cross training (capoeira and kwando) 2 times a week. Suggestions?
alexgirl6 11 months ago
@alexgirl6 If you have limited time you should definitely target the areas that you use the most. In your case since you are an avid runner you should def concentrate on your IT band, Quads, and inner thighs. However my recommendation is to try to do recovery at least 2-3 times a week and do all areas of your body. I also recommend using a tennis ball for preventing or helping plantar fasciitis. You take a tennis ball and roll the bottoms of your feet. If you have more questions feel free.
fresko1128 11 months ago
The foam roller is 3 feet long 6 inches round.
fresko1128 2 years ago