Tommy Blom - RKC Juggling 24kg

Some 24 kg juggling, this was the first time for me with this combo of juggling, its a figure 8 to a hold (not new) and from there there is a "over the shoulder pass" or whatever you want to call it. Great training!
www.tenacity.se

Category:

Sports

Tags:

• full tension
• juggling
• kettlebells
• Tommy Blom
• RKC

[wwwtenacityse]

Hi. No I don't find it jarring at all. I started doing the basics, without juggling the bell. I made sure the body was used to the iron before starting to juggle. Ease in to it.

[wwwtenacityse]

Thanks guys!

[cheneym14]

Impressive. It's amazing you did this with a 24k and for so many reps. How do you work your way into the behind the back(shoulder) swing? I'm assuming you have to aim perfectionism; otherwise a mistake can cause a great amount of pain. (:

Thanks for the video.

[wyciskTV]

Wow, this is something I'm gonna try with my 32kg baby when I feel I'm strong enough. Thanks, mate.

[ugotpimp]

juggle 3 midgets next time please

[LitaClinger]

lulz my shoulders would hate me if i did this..

[wigaz]

Do you find it very "jarring" to begin with? I'm concerned about the impact on the joints and the small muscles surrounding them etc.

[putrefactionchamber]

look's like you'll get some serious explosive power out of this excersise..i'm inspired

[JoannaStudentka]

:) looks so easy ;) unfortunately only looks :/

[MilosJara]

Great job!

[KB3Training]

Like it!