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Hindu Squat, www.power-fitness.info

Hindu Squat, Power Fitness - Complete system of effective proper hindu bodyweight calisthenics exercises workout based on Matt Furrey's Combat Conditioning royal court  
 
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DarthVil (3 months ago) Show Hide
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Thank you! This is very helpful. I have the book, but have some difficulty with the diagram. Seeing it in full motion is a big help. Oddly, I can only do about 15 Hindu Squats right now, but I can do the wall sit for a full minute.
typondis (4 months ago) Show Hide
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Smooth, and good range of motion. Five stars.
Fungusjones (11 months ago) Show Hide
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my life has changed since I've been doing these squats...
animaasharma (1 year ago) Show Hide
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will this exercise help me to get rid of my fats on my thighs?
yakamatsu (1 year ago) Show Hide
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nope....only a good nutrition can do that
WhindSoull (11 months ago) Show Hide
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Fat burns equally across the whole body when working out. For example, doing sit-ups doesn't take fat off of the belly more than anywhere else. You may see a localized improvement from better muscle tone, however.
IronJackalTw (7 months ago) Show Hide
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animaasharma,

Listen to yakamatsu on having GOOD NUTRITION (40%Carb, 30%Protein, and 30%Fat) first!

Anyhow, this is one of the favorite excerise of Bruce Lee, and it is for the POWER TRAINING not for BULKY MUSCLE SIZE!
TruthSearcher4ever (1 year ago) Show Hide
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i have knee problem now because i do them on the sole of the foot,what can i do?
czubul (1 year ago) Show Hide
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stop doing them until the knee problem goes away...
TruthSearcher4ever (1 year ago) Show Hide
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it's the cap of my knee which is making noise,i heard it's not a problem because a lot of people has that.

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