Personal Fitness & Health : Benefits of Using a Steam Room

The benefits of using a steam room include dilating the blood vessels, decreasing blood pressure, increasing circulation and speeding up body cell metabolism. See how developing an artificial fever can benefit the body with helpful tips from a certified personal trainer in this free video on physical fitness.

Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• fitness
• exercise
• yoga
• steam
• rooms
• saunas
• aerobics
• treadmills
• running
• stretching
• working
• out
• workouts

[s0ja671]

Thank you :)

[T16Akatsuki]

@bigboy6969100 not really. all the sweat you lost is replaced by the water you take in after

[bigboy6969100]

Can u lose weight with the steam room

[DasDeutcheKind]

also what she didnt mention was DON'T SPEND TO LONG IN THE STEAM ROOM this will lower your blood pressure very dramatically and have you feeling drowsy for up to 2 days. Could also be dangerous if you have heart problems. People have collapsed/fainted in steam rooms and sauna's because they just don't know when they should get out - 8 to 10 mins is plenty of time. I will never forget the time I went into a steam room and stumbled over an oldman who couldnt quite get out of the steam room, scary!

[bananalibrary]

good info. 

[mmughal77]

thank you! 

[feeble2009]

thank you sexy

[PrettyBoyFalco]

After 24 years of living I finally now know the benefits of the steam room! Thank you!!

[drgonzo34]

Thanks babe.