Empowered Health News | Strength Training Relieves Neck Pain

http://www.empowereddoctor.com/story_1376.html

Neck pain has become increasingly prevalent over the past two decades and is now second only to back pain, the most common musculoskeletal disorder and most common cause of disability in working Americans. Women are more likely to suffer from neck pain than are men, especially those who engage in repetitive tasks such as working at a computer keyboard. Previous studies have not proven whether or not exercise alone can treat neck pain. . However, a recent study in Arthritis Care and Research found that specific strength training exercises led to significant prolonged relief of neck muscle pain while general fitness training resulted in only minor pain reduction.

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• Daily
• Medical
• Stories
• Neck
• Pain
• Chronic
• pain
• Musculoskeletal
• disorder
• relief

[maddenptofficial]

Very informative indeed...exercising can surely help in getting rid of neck pains.