Chet: Weighted Dead-hang Pull-Ups - Singles
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Uploaded by FuncKeyUK on May 31, 2008
Actual progression was:
1/20kg
1/25kg
1/30kg
1/35kg
1/40kg
1/41.25kg
1/40kg
41.25kg is a new PB - over 2/3 BW! :D
The 40kg on the video is the second one.
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i can do 30 kg 6 reps in one set =))
MrRezz0 1 year ago
good job
SarcoMorbato 2 years ago
Chin-ups and your kicking of the ground
brennan00004 2 years ago
That's chin-ups dude.
Tryllefod 2 years ago