Hungry? Hunger Control, Cravings, Weight Loss, Nutrition

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Hunger Control, Cravings, Weight Loss, Nutrition

Hungry? Hunger Control, Cravings, Weight Loss, Nutrition

Nutrition by Natalie

Why are so damn hungry all the time?
How to control hunger.
Lose weight the healthy way.
The truth about cravings?

Please visit Natalie's website at
http://www.nutritionbynatalie.com

Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth

© Copyright 2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Category:

Howto & Style

Tags:

• hungery
• hunger
• control
• cravings
• weight
• loss
• nutrition
• food
• eating
• diet
• natalie
• about
• info
• howto
• health

[weightlossprogram101]

Keeping motivated to lose weight can be hard - seeing videos like this can certainly be helpful

[MadForColors]

@KikyoChanXD One study says it might be worse..

[polumaraton]

Nice video, I found many useful and good things about smart464diet, and I wonder if anyone tried and what are experiences ?

[jessicalovestheused]

@MsAltarEgo I've been off sugar for a long while now. check all your sauces and cereals..i'd make sure you get enough veg, and don't deny yourself if you feel like having a piece of fruit. I made the mistake of not eating enough fruit because I was paranoid it would make me gain weight- it won't if your not getting too much fat in your diet.

[jessicalovestheused]

Not everyone who is fat eats to much food!!! They just eat the wrong food! I'd say if you were eating a TRULY healthy diet which has the fibre and protein you need you can eat as much as you *want* !

This 'eat less' message out of context is really damaging. you cant get fat off a mix of fruit and veg.

[chrizbie]

I eat nothing but healthy food but I still keep going back for more

[chrizbie]

I have a varied and healthy diet, I stay away from sweet foods and fried foods, I generally try to eat whole foods, bell pepper, spinach, eggs, fish, nuts, berries, wheet-bix, natural yoghurt blah blah blah, drink plenty of water every day, but I still feel hunger more then I should, i'm pretty slim everywhere but my gut, could this be just a result of drinking a bit of red wine at night? and how do I know what nutrient I'm missing? right now i'm hungry and i'm craving sushi

[Picafuli]

I always brush my teeth whenever I feel the cravings for something. :)

[TheLionsDen2008]

Thank you for all the wonderful information! It really has changed the way I eat!

[YesYesYoureRight]

Too, long!

.

Can you make paragraphs of your speech and post them up on you-tube with separate titles.

.

At my age, twenty-minutes is too long, especially if your speech has only one climax-resolution at the end.

.

Let me know when you've done it.

.

o0o

[MsAltarEgo]

This is my second day on a no-added sugar diet. I can't believe how addicted I am to sugar! I crave it at least a dozen times a day and always have the thoughts: "one cookie wouldn't hurt..." I'm proud to say that I've defeated these thoughts so far by not caving in to my cravings. I only hope to keep this up! :)