STS - Week 8A

Highlights of Show #8 Part A

1. In this weeks show Cathe Recaps the 3rd week of STS mesocycle #2, discs 19,20 and 21. Cathe also briefly discusses the 4th week of Mesocycle #2, discs 22,23,24, which feature shorter but very intense drop sets.
2. Cathe answers the following question from our Cathe TV forum:

I love STS and cannot believe how fast the program is going and what a different I am seeing in my strength! During many of your workouts, you talk about imagining the muscles you are working while you are executing the movements. I am mostly successful at this until it comes to the one arm row. I am not sure exactly which muscles in my back I should be focused on the most. Are the lats correct for this, or is it more the center of the back? Would you please also highlight the differences between the normal row vs. a horizontal row? Thank you so much! STS Rocks!!

Even if youre an experienced lifter you will not want to miss the form pointers Cathe gives for doing One Arm Rows in this show. It just might make you rethink how youre currently doing One Arm Rows (muscle animation is shown).

3. Cathe demonstrates and explains how you can do your own indoor circuit workout without equipment no matter where you are.

Category:

Education

Tags:

• STS
• Cathe
• Cathe Friedrich
• one arm rows

[neicebug]

Wow...that animation is stupendous!!! Thanks! :o)