Pop Squats
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Uploader Comments (FitnessJenn)
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All Comments (3)
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Thanks for this - someone tried to explain what a pop squat is to me and I just didn't get it!
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ouch! I yearn for a great move like this, but my knees hurt just watching it!
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Yes, this is a great move...I use it alot with my clients!
FitnessJenn 2 years ago