Eight-Minute Relaxation Meditation Session (001)

While I am not a licensed or professional therapist, I use meditation and self-hypnosis to control my anxiety. In the past I've used meditation sessions recorded by others; as I begin to experiment with creating my own, I've decided to share some of my attempts here in case they can help others.

Category:

People & Blogs

Tags:

• meditation
• anxiety
• stress
• anxious
• calm
• relaxation
• relax
• drowsykitten

[DeeJSydAus]

wow, i feel so relaxed - Thank you.

[leopardlover1655]

When she said to breath . . . I couldn't! I was sooooo relaxed!

[iwatip]

hi, I would like to download this for my phone. Is it possible to do this??

[kateuhpillar]

You have such a soothing voice!

[didier4529]

I am so fucking high and about to lie in my bed and listen to this.....sweet

[missmadcat01]

me and my friend tried this and found it didnt relax us. it was irritating because all she keeps saying is relax and you can here the pages turning lol

[lolmouf]

1......2......3 WAKE!!

[unknowndiva2004]

Great meditation!

[ritachain]

very good. I tried it and feel great !

[Carlistar]

wow that was really good I feel so relaxed now