Weightloss Journey Vid3 update2

Well u all, I know I didnt have an update for the previous week. but its all good in the hood. I have lost 3 more pounds since the last video. So a total of 5 pounds all together. yay! I go me a food journal to document what i am eating, and i got me some workout vids. Everything is going well. Thank you all for your support and encouragement! Keep on being encouraged and motivated. Stay focused, and love urself! give urself a big hug in the morning! :) I enjoy u alls videos, that keep me going! See you all on the next go round!!
oooh also.. The Biggest Loser. I love that show.. it always makes me cry! lol

peace n blessings,
Jenny

Category:

People & Blogs

Tags:

• weight
• loss

[EzaroWorld]

want to lose weight for free without dieting? click on my channel for a free paul mckenna weight loss system download. This isn't a diet. you can eat what you want. what it does is address the emotional reason behind your relation to food. and allows you to lose your obsessions and fixations around food. diets have a 7% success rate and people end up gaining weight back if not more. this system has a 73% success rate. I have lost 76pounds so far... don't throw away this opportunity

[chunkyhoney78]

Congrats on your weight loss. when you crave sweets try to get some sugar free pudding there 60 or 70 cals and it helps take the sweet craving away. I also keep 100 calorie snack cakes just in case I need something like that.

[hh182epic]

keep up the good work, take it day by day and you can do it.

[SherLynn40]

Way to go on your weight loss! It definitely keeps you motivated, when you see that it's working!

Sher

[sistahonamission]

Woohoo! Congratulations on your weight loss! Keep working your program.

[curvychick84]

way 2 go jenny~

keep the vids coming~

[DivasCornerHair]

Congrats on ur 5lb wt. loss.... kp it up! :-)

[rockybarragan]

food journal is a great idea. really keeps you accountable. write it down before you put it in you belly.

yay for the loss!!!

oo water aerobics. you are definitely in this to win this.

see my cupcake vid that i made with diet soda. or just eat some frozen fruit if you think you'd be too tempted. frozen mangos taste better than popsicles.

[KoffeeBrown2]

Good job! I think I am going to do a food journal too, b/c I think I am eating too much. Keep up the good woork. Have a productive week.