Focus Pad Drill 2
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Nice!
cssius 3 months ago
good drill! not trying to be a jerk , but on ground need to spin a little more on arm bar from guard position
worldclass64 3 months ago
real combos real useful real good !!!!!
jcstumpy1 4 months ago
GOOD COMBOS.CHEERS LADS
THEPUNCHPIT 1 year ago
nice stuff lads keep it up.i do freestyle kickboxin but wanna do mma but dont no where theres a gym near me in sheffield.let me no if any else does.
83ticker 2 years ago
I'm going home right now to try this! haha
laser20pack 3 years ago
NICE DRILL
katocujokoa 3 years ago
hi martin! lol
leeBillington 3 years ago
cool.
mcdojokiller 3 years ago