Drew Looner Basic Windmill on Fists

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Uploaded by on Nov 25, 2008

After learning Windmills using your palms, the next step is to use the fists. The fists teaches no hand dynamics. When going from hands to fists there will be an adjustment: the focus goes from your hands to your hips. When windmilling using the palms, the power comes from the hands. WHen Windmilling using fists, the power comes from the hips. Dont forget to turn your UPPER body into the direction of the roll.

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Education

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Uploader Comments (serpentscientist)

  • are these also known at forearm mills?

  • yeah, pretty much. If 2hand windmills was the first step, then this would be the second step to windmills. 2hand windmills create a false habit that your power generator is the hands when actually it should be your legs. by switching from your hands to your fists, shifts power emphasis to your hips.

  • nice bro

    that studio looks like the americas best dance crew studio

  • yeah it is.

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All Comments (10)

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  • GO THE HEAD BANGING LOLZ

  • im hearing bangs, does this hurt your hands??

  • Yeah!! I got it :D

  • id fuck that dude up the ass hard

  • i like the way you thing!

    similar to me!

  • keeping your upper body and legs in sync is the key

  • I realize how important the kicking leg is

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