Qi Gong & Music to Relieve Your Stress

Learn Qi Gong from a master and accompany your learning with original music composed by Iqbal

Category:

Music

Tags:

• QiGong
• Chi
• Music
• spiritual
• stress
• Iqbal

[TrueGamer181]

I find it VERY difficult to keep breathing in through my nose and out my mouth. I can either do one or the other at any given time. With constant conscious practice, will I be able to make it a habit? How long would you say I should practice breathing in this way every day before I can do it naturally?

[iqbalishani]

@TrueGamer181

Hi, my take on breathing through the nose and out through the mouth is; do it only when you are doing the Qi Gong exercises not all the time. If you are not doing Qi Gong as yet then just do this breathing when you feel out of balance or stressed.

Life is good

[hopekahena]

Perfect - thank You ; )

[iqbalishani]

@hopekahena Thank you

[Videoeditor3000]

Thanks.

[iqbalishani]

@Videoeditor3000 Thank you.

[drewnwalker]

Thank you for the straightforward and easy to understand qigong advice. Can you tell me why it is important to place the tip of your tongue to the top of your mouth, just before your teeth? Do you recommend doing that for these exercises you've shown?

[Nhordmyr]

@iqbalishani if you speak of ears and kidneys in combination with over 60 meridian-points - will listening to relaxing music do "also" good things to your kidney?

[TrueGamer181]

@iqbalishani Thank you, I appreciate it. I'm currently healing from a broken leg and the breathing exercises really help me keep the positive energy flowing.

[Zituss]

Thnak you :)

[iqbalishani]

Pleasure.