Nutrition & Vitamins : What Does Vitamin B Complex Accomplish?

Vitamin B complex is a combination of all of the B vitamins, some of which function in the metabolic pathways while others maintain the integrity of the cell walls and overall cell health. Find out who should take a vitamin B complex to help with a variety of conditions with healthy advice from a registered and licensed dietitian in this free video on nutrition.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green

Category:

Howto & Style

Tags:

• diet
• nutrition
• health
• nutrition facts
• healthy diet
• health food
• vitamins

[MrReasonate]

haha, thumbs up if you got to this video from the related artist B Complex (Dnb Artist), and u thought it was a joke.

[Omega3chimp]

Kills a hangover that's for sure.

[Donal277]

This is the "licensed dietician" who has made the infamous videos about Ketosis and low carbs which are shockingly bad.

How one got such a licence is concerning with such inadequate knowledge.

[kosamaofficial]

Vitamins are essential for your body

[Soulnik]

Thanks. I buy this product:

Country Life, Coenzyme B-Complex Caps, 240 Veggie Caps

iHerb sells it online.

[NyloStar]

Awesome. I took a biology class that explained the role of enzymes to me. That's pretty fascinating that the vitamins can come packaged in a way that will enable the body to use them faster by skipping a conversion process in the liver.  I'll have to keep an eye out for that on the bottle. Thanks.

[Soulnik]

When buying a Vitamin B complex, look for the words "Coenzymated" and/or "Coenzyme" on the product label.

Coenzyme B-Complex vitamins do not require the usual conversion by the liver but are directly transported to their action sties. This enables the body to use these coenzyme B vitamins more efficiently, thus lower potencies are needed for energy production.