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Advanced Arm Balance Yoga Poses : Arm Pressure Pose Arm Balances in Advanced Yoga

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Uploaded by on Oct 24, 2008

Learn tips and techniques for mastering the arm pressure pose and advanced arm balance yoga positions and stretches in this free online video yoga class.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Category:

Sports

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License:

Standard YouTube License

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  • LOL at 00:31 that didn't sound too light!

  • Great instruction! Keep the belly pulled is the key. Mula bandha makes everything light.

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