Learn tips and techniques for mastering the arm pressure pose and advanced arm balance yoga positions and stretches in this free online video yoga class.
Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler
LOL at 00:31 that didn't sound too light!
hazballs09 8 months ago
Great instruction! Keep the belly pulled is the key. Mula bandha makes everything light.
blissfulteal 2 years ago