Pre-Workout Dynamic Warm Up

Instead of hopping on a treadmill or elliptical, try this series of movements to get your body ready for you exercise routine. This series entails multiple movements, numerous muslce groups in every plane of motion. Benefits include: increased bloodflow and circulation, elevated heart rate and core body temperature, elasticity and better range of motion in the joints, and activation of the nervous system allowing you to become mentally prepared for the workout.

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Category:

Sports

Tags:

• stretching
• exercise
• fitness
• dynamic
• flexibility
• routine
• workout
• training
• mobility
• joint

[hamshorts]

Very nice, guys. Hamilton