Assisted Chin/Dip Machine = Legs day heaven
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@DomFTW 10/10
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i love the new years
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Wut?
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what the fuck.....seriously......
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Trolling is a art.
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To be fair...
atleast he is trying to work legs, instead of being a typical bench/curl bro.
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Great form, good for him :)
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I give him a good 3 weeks before he quits.
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Hi, I'm a personal trainer with a ten year body mechanics degree. I teach only the people who are celebrities this exercise during VIP Private inductions. You need alot of experience and expertise to be able to use such a correct form on such an exercise and usually costs somewhere between $5,000 to $10,000 an hour to teach.
If it is any exercise that is going to get you ripped in 4 weeks like the popular adverts then it is this. I used it myself and in my first week I gained 20lbs lean muscle.
DomFTW 1 year ago 5
that's not a leg machine?
prowleroftheyard 1 year ago 2