My Spartacus workout 3.0

The final set
Do all the exercises 10 times then 2-3min after do all 9 times,8,7,6,5,4,3,2 and after try again to do 10 times for the final set !!!
Faites 10reps a chaque exercices et reposez-vous 2-3min après refaites la mm choses 8 fois 7 fois ,6,5,4,3,2 avec une pause a la fin de chaque circuit et refaites un circuit de 10 pr le dernier.... vs aurez autant mal qu'un gladiateur lors de son entrainement au ludus

Category:

Sports

Tags:

• 300
• spartacus
• workout
• fitness
• gladiator

[ApostolosFilms]

where can i download info about the workout

[Therippleaffect]

It's all about the beard

[marcroops]

Great Workout - Funk Roberts

[iMediaUK21]

I'm gunna give this ago, maybe record it first time round

[thesurawarrior]

is this a official spartacus workout?..

.and for work more muscles, is this better than original or the 2.0v spartacus workout?

[CowgirlHank]

Bro. You are a beast.

My muscles were burning just watching you do this.