Dumbell Shrugs

Another vid from last year, 12 months after starting back training from a 7 year lay off due to illness/injury..
I will upload some vids of this year in a couple of months ;) still work in progress...lol

Category:

Sports

Tags:

• Dumbell
• Dumbbell
• shrugs
• training
• gym
• muscle
• bicep
• tricep
• chest
• shoulder
• dapalmajnr
• bodybuilding

[leftpuman]

i do a variation of these i dont know what theyre called but instead of lifting with my traps i lift with my arms. i just lift the weight straight up as high as i can go and i feel it in my traps as well as my rear delts. does anybody know the name of this excercise im talking about?

[daPalmajnr]

@leftpuman ..upright row.. but they are usually done with a barbell not dumbells

[r1rik]

Looks great! All the best for your comeback in training!

[anaclet]

yes you have great body and shape.

[NickMcQueenxX]

thumbs up for the face everyone makes while doing shrugs! :D

[msmithstud]

does it matter if your arms are kept at your side the whole time?

[Squats200]

Good arms! How did you get in that shape please?

[musclerent]

looking good, though I'd like to see you 3 times your size

[BESTidiotOFthePLANET]

very good shoulders!

[thesix107]

@leftpuman What vid poster said. Also, you can experiment with different grip widths. The wider out your arms, the more you recruit your delts.

[royboy361]

The guy is pretty big. Bigger than I could get.

[aaronalwines]

7years off ? u looked jacked as hell