Monday training.

Just a training on monday, couldnt record all of it
because i didnt had an extra sdcard with me so... lame.

Still happy cause i did 4x180KG deadlifts and attempted 4x100KG benchpress.
Tbar rows were 90/100KG.

this just shows a monday training:
Deadlifts
Benchpress
Rows
& more.

ill hope to have time to record a new parkour video, just stay tuned & thanks for watching. Gr kevin

Category:

Sports

Tags:

• 180Kg
• deadlift
• 100kg
• tbar
• rows
• benchpress
• powerlifting
• training
• strongman
• holland
• zeeland
• kevin
• meijer
• vito
• minheere
• monday
• strenghttraining

[Basjuhdeuil]

hier een ex-dubbele-hernia-spreker: ik zou je deadlift houding verbeteren man!

[keyofbeingtracer]

@Basjuhdeuil Knowz

[MaxSafeheaD]

You really want to sort out that deadlift form buddy before you explode a disk.

[keyofbeingtracer]

@MaxSafeheaD I know, thats why i recorded it, just to see if my form was ok, but it really isnt xd thnx

[MaxSafeheaD]

@keyofbeingtracer

Yea, you need to stick that arse right out - keep your lower back tight and curled up.

It'd be better to keep your chest open and shoulders back too.

Imagine a thread attached to your sternum and pulling you up from there - get your hips under it.

[keyofbeingtracer]

@MaxSafeheaD Thanks for the tip man, i know what you mean

[teamjinsoku]

search 'mark ripptoe deadlift' he is a pretty straight forward teacher.

[MaxSafeheaD]

@MaxSafeheaD (a thread from your sternum to the ceiling)

[pklukepk]

@keyofbeingtracer - Weights's for pussys' - Do more 2 fingers pushups xD

[parkourbetim]

Nice training!