Shifu Shi Zheng Zhong - Ya Tui
Loading...
Loading...
2:36
Shifu Shi Zheng Zhong - Comet Star Hammer - Meteoroby agakf3,541 views- 0:42
Shifu Shi Zheng Zhong - Ya Tui 2008by agakf2,625 views
- 1:08
Shifu Shi Zheng Zhong - Aquecimento Seminárioby agakf2,108 views
- 0:23
Shifu Shi Zheng Zhong - Xiao Su Shouby agakf5,092 views
- 0:52
Shifu Shi Zheng Zhong - Er Luo Zhai Yaoby agakf3,031 views
- 0:29
Timeless stretchingby nantzu4,131 views
- 8:36
Shifu Shi Zheng Zhong - Homenagemby agakf2,699 views
- 6:18
Shifu Shi Zheng Zhong - Seminário 2008 - Parte 1by agakf1,442 views
- 0:59
Shifu Shi Zheng Zhong - Er Luo Zhai Yao 2by agakf3,387 views
- 4:56
Shifu Shi Zheng Zhong - Exame de Graduaçãoby agakf1,422 views
- 0:49
Shifu Shi Zheng Zhong - Luan Jieby agakf1,969 views
- 1:24
Interconnected Kicks of Peng Lai Mantis Schoolby KevinBrazier9,943 views
- 0:27
zheng ya tuiby kungfuwushu1,993 views
- 0:16
Shifu Shi Zheng Zhong - Hands Drillby agakf2,594 views
- 0:48
Shifu Shi Zheng Zhong - Seminárioby agakf1,854 views
- 0:18
Chin To Toe Stretchby fundiweeks4,129 views
- 1:32
Casa de Beijing - Sifu Paulo - LNKFby PriSisto1,472 views
- 3:26
Peng Lai - Ação Global 2008by PengLaiBrasil1,693 views
- 0:32
hou ya tuiby kungfuwushu1,408 views
- 0:44
4. Side Splitting - Shuang Tui Ce Ya.aviby martlubbers306 views
Thanks! I'm going to look up some stretches for those muscles. Thanks again!
TangLung87 3 years ago
all leg muscles, not just the hamstrings ;) from the ankle/achiles tendon area, lower/upper calf, complete hamstrings, even the lower back, etc.
one very important note: DO NOT push the knee down passed your natural range of movement when stretching! never!
masteringwushu 3 years ago
I'm trying to do touch the toes with the forehead. What muscles should you stretch(besides hamstrings)?
TangLung87 3 years ago
the length of your legs should not be a problem to reach the top of your head or so as long as you stretch properly. kissing your toes though is and advance skill!
masteringwushu 3 years ago
I had the privilege of training with shi Zheng Zhong in Tampa, and this man is an inspiration to us all!!!
kosovo83 3 years ago
My legs are too long for wushu so I might just quit and do tricking.
TrickerD 4 years ago
alongamento impressionante!
claudiexdirnt77 4 years ago
Que isso! aiuhaiuhau Muito bom!!!!!
nejihakke 4 years ago
simply the best
sorrisokungfu 4 years ago