Are You In A Relationship With Your Food? - Dr. Doug Graham
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instead of bread, pasta, starches, chips, cake, etc...eat tons of fruit, makes sense to me.
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Great video. I've heard fructose doesn't satiate (Robert Lustig), so it's all left to glucose by itself- at least via one particular mechanism. But why wouldn't complex carbs satiate, if they are broken down into glucose? I'm thinking about sweet potatoes. I remember them as having been satiating and they are complex carbs. Is it because they were carmelized?
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tastes change... i use to like to taste fruits... now i hate tasting fruits... now i love to taste salads... tastes change
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that's a good analogy, "if i was tasting it or it was tasting me"... acidic foods are eating us, for our energy... rather than us eating alkaline foods for there energy
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hahahahh, you are too funny Doug:)
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Good point on the sweets. I don't think raw in general or 811 is for me but this is fascinating information.
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Eat your greens
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I love doug graham, I always come back to him. I say its about time to stick with him.
worleydesigns 2 years ago 11
ahahah so trueeeeeeeeeeee
misseptember 1 year ago 2