Bob Harper -- Ultimate Cardio Body Trailer

Buckle down for a hypersonic cardiovascular roller coaster ride with My Trainer Bob's, Extreme Cardio Workout. Crush hundreds of calories with fast paced plane-changing movements, demanding total core engagement, and driving muscles forward as they race against your flying heart rate. Every inch of your body will burn as cutting-edge weight-wielding maneuvers command complete cardio and muscular activation, to demolish fat calories, pound for pound. Tower above your highest level and watch fat melt away as you pick up speed and exhibit excellent form with every unrelenting go-round. Stopping is not an option. Let's go!

Workout 1: Extreme Cardio Challenge
One hour of high-level cardiovascular weight training incinerates calories as you push through each and every critical movement. Hone in on key muscle groups, beginning with the lower body to jump-start your heart rate, setting your legs and glutes on fire. Advance to the upper body for an unabridged, electrifying workout, targeting the arms, chest and back. Feel yourself sweat as you breathe through continuous, rapid motion, pushing your cardio workout to the next level.

Workout 2: 10-Minute Glute Challenge
Key combinations of small-range motion and core strength work to micro-target your glutes for an essential workout in 10 minutes flat. Slow and controlled movements isolate the lower half to blast fat and refine muscle tone in fundamental regions of the body. Think glutes and feel the burn long after you've completed this vigorous 10-minute workout.

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[Anabolinha]

Love the stockings LOL

OMG....

[Fogelmiser]

Dude, the socks!

[ChikuTabby]

did it yesterday, my ass hurts like hell :D

[jfgj86]

I have just tried thiss dvd like twice and the both times I´ve done it i have been sweating as much as the guys in this video I think its the best and Im not in a 95 degree room like a guy in the comments said try it out you do feel the work out <=D

[vikkiiify]

I really want to buy this but his socks bug me too much :(

[PoseidonDNB]

Hey there! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some amazing things about it and my friend lost a ton of weight with it.

[MrDusanrak]

Holla! Have you considered intellectus 424 diet (search on google)? Ive heard some awesome things about it and my father lost crazy amounts of weight with it.

[lovelyxskinny]

@BonesDGAF021 did you not try this dvd? i dont sweat that much but during the middle of this dvd, i was really sweating. it's a heavy workout and i doubt it was hot in the room.

[BonesDGAF021]

love bob harper but think he had them doing those workouts in a 95 degree room did u see how much sweat they were pouring?

[lacrydrusky]

@ChrisSpendALot the socks are special one's they are a bit tight on the legs to help the blood circulate proper and faster on the legs.... if you spend too much time on your legs... the blood doesn't circulate proper in hole body.. including legs... and the socks help the blood circulate proper through the legs too.

[ZacharyFiorido]

Seriously BOB is the bomb!!! I hope he never leaves Biggest Loser! Wont be the same

[indiealexoverhere]

this workout is intense i couldn't get through the first 15 min. . my plan is to work my way up. ;)