How To Test Your Flexibility - Ep 9 - Brides Made Fit

Flexibility is one of the most important parts of an exercise program, but probably the least practiced. It's gaining popularity thanks to yoga and pilates, but it's important for everyone. Stretching creates better range of motion in the musles, joints, and tendons, which prevents injury. Studies show it also promotes blood flow and muscle growth and repair.

Category:

Howto & Style

Tags:

• Flexibility
• stretching
• hamstrings
• excercise
• workout
• test
• measure
• ruler
• brides
• made
• fit
• jennifer
• didonato

[BridesMadeFit]

Put the smallest number closest to you. This way you lean forward and it measures how many inches you lean forward

[anthonybesanko]

Italian, beautiful.

[BridesMadeFit]

@anthonybesanko Thank you : ) I have many more videos that are recent through my other channel Made Fit TV on YouTube that I hope you have the chance to check out : ) xo

[BridesMadeFit]

Nice job! I say, go for 45 now : )

[quartzqt]

hey do you do splits x

[evucis1996]

I reached only 35 cm

[sammyebony]

which way does the ruler go? x :/

[jeeeezeverynametaken]

i reached till 41 cm 0.0

does this mean i'm uberamazing? :D