Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Muscle Meal High Protein Chicken Breast & Egg White Omelette

Loading...

Sign in or sign up now!
58,428
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Sep 28, 2008

http://www.LeeHayward.com

Cooking Tips From Lee Haywards Total Fitness Bodybuilding.

How to make a tasty high protein, low carb, and low fat chicken breast and cheese omelette.

Youll need:

2 cups of liquid egg whites
2 boneless skinless chicken breasts (cooked)
2-3 slices of fat free cheese
diced mushrooms and onions
salsa
seasoning and spices to taste

  • likes, 3 dislikes

Link to this comment:

Share to:

Uploader Comments (leemhayward)

  • @leemhayward

    Does it matter if you specifically use liquid eggwhites, or will hand-seperated whites work as well...is there any significant difference?

  • @kuraisong

    The only difference is convenience. The nutritional content is exactly the same.

  • hey Lee, is ground beef healthy?????

    great video's by the way

  • @01hezekiah

    Sure it is, I get the lean beef and then strain all the excess fat off after cooking.

  • is it bad to eat the yolk?

  • @fightingforlacy

    Egg yolks have a lot of nutritional value in them. I eat a couple whole eggs every day.

Top Comments

  • Where gonna use a little pam here...15minutes later ok now...

  • man likes his PAM..

see all

All Comments (146)

Sign In or Sign Up now to post a comment!
  • Abudee Abudee Abudee.. that's all folks! #camerashy

  • I like to eat bark for my fiber intake, squirrels for protein, and brains for omegas...

  • Now all you do is spray "alittle" pam spray. . . ! . . . ? . . . 30 seconds later. . . Okay that seems good.

    Great video by the way. Very clear

  • Lee, you are the fucking man. Whenever I youtube anything dealing with health and fitness, your videos come up. 

  • shit looks good

  • overkill on the pan spray? holy crap bruh.

    good video though.

  • how many calories per serving??

  • holy shit how much protein is in this?! it must be around 100 grams!

View all Comments »
Loading...

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more