HQH / FMA Strength Training Fundraiser - order this on DVD with proceeds going to the Christchurch Earthquake Fund!!!
In this 3 hour lecture, Mark explains the importance of performing a restrospective analysis to identify both the starting and end points in training. In this YouTube clip you can see Mark explaining the shoulder complex and the necessary mobility required for pressing.
HQH- will the FMA training spread out of oz. There would be plenty of us in the uk interested too.
WellnessMafia 11 months ago