400 lb Bent Over Rows (no straps/reverse grip)

400 lb Bent Over Rows

Category:

Sports

Tags:

• deadlift
• bent
• over
• row
• bodybuilding
• powerlifting
• back
• exercise

[CBA20061]

To all those internet "experts" who offer me unsolicited advice, i will no longer be wasting my time responding to comments. If you want to offer me advice add me to facebook (see the link on the channel page) & that way we can see exactly who you are & the results of your training wisdom. I am not hiding who i am so unless you do the same i will know you have nothing & you are not worth listening to.

[getbig36]

I dont think you could have put together a thought process to create worse technique than this dumbass

[CBA20061]

See comment above

[mad1966dog]

what a load of shit... DO THIS AND YOU`LL FUCK YOUR BACK:: take this video off !!

[CBA20061]

Yes sir... ill do it imediately at your due request ;)

[GeorgeDedaj]

Call me wacky, call me silly, but:

I think the most important part of a bent over row {drum roll please} is the bent over part.

I bet this clown likes to do his shoulder presses lying flat on the floor.

[TheDunhill225]

Sorry but THIS vid is pretty bad.... Saw another one by him that was MUCH better so he would probably agree.

[logfan555]

dont see what he benefited from that. Horrible form. Id much rather sacrifice droppin weight than sacrificing form.

[IDidntComeUpWithName]

@getbig36 Basicly if u want Big Muscules this is definately one way to do it + this movement works better done like this than Slow motion in my opinion, since it is a mostly a whole body movement. And about hes Form, Hes Pulling towards the Lower Abs so I dont see why do u say this is a really bad form.Also I dont think he would be as big as he is if he would have pumped 40 kg barbell with zero body movement like u propably would advice ;).

[executionerofgod]

yea he cheated so he really aint gettin any worthwhile benefit but he's risking a very painful experience with bad form. if you hurt yourself doing these rows, you wont know for a day or two but when the pain sets in, its fucking excruciating. you will not be able to get comfortable in any postiion and you wont be able to sleep because of it. if you experience three days of this shit you will wish you were dead. dont do bent over rows without someone to keep you in form

[moebiggz]

Regardless of his form, just holding 405 with a with an underhand grip and cheating his way through the amount of reps he did, still requires a fuckload of strength. Not the best form, but definitely some crazy raw power. Respect bro.

[vsallbutme]

nice shurgs

[stewgenelec]

Angel Of Death in the background...Nice :)

[superrubiksman]

@getbig36 Hay just tryin to help cut the weight just a little maybe 35 from each side and do better form to realy work your back.

[weideriron]

oooooooooooooooooooooooooooooo­oooooooo......................­.

[xxfroobxx]

@CBA20061 dude sick as fuck strenght keep it going !"""