Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

How to Work Out Properly : What Does Your Body Fat Percentage Mean?

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,969
Loading...
Alert icon
Sign in or sign up now!
Alert icon
There is no Interactive Transcript.

Uploaded by on Oct 16, 2008

Body fat percentage is determined by the amount of fat that the body stores and uses for insulation, an average woman needing at least 10 percent body fat and an average man needing at least 2 percent for everyday bodily function. Discover the importance of body fat with tips from an experienced fitness and exercise guru in this free video on exercising.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (3)

Sign In or Sign Up now to post a comment!
  • Blinka-dee-blink! She can create gust if she blinks a lil more faster!

  • how many times do u wanna blink lol

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more